Healthy Balance, LLC


Dedicating to serving our clients and their individual needs!

Theresa Wood

Studio Owner
Pilates/Yoga Instructor
Theresa has dreamed of opening her own Pilates Studio.  Her vision has come to life,  creating a spa like feel that welcomes women of all ages and levels of fitness, helping others feel more comfortable in their own skin.  Her desire was to develop programs that were gentle on the body but yet effective.  We encourage self-care and balance in life.  

Theresa received her training with Balanced Body Pilates and has her Yoga certification with YogaFit and a member of Yoga Alliance E-RYT 200 completing 2,000 hour of teaching, along with various specialized certifications and education.

Jeri Sayer

Pilates Instructor
Group Fitness Trainer
Jeri is passionate about helping our clients meet their full potential.   She is currently certified in Tabata Bootcamp and Barre plus other certifications. She is also completing her Pilates Certification with Balanced Body along with AFAA.

When Jeri isn't teaching she is enjoying the outdoors with her family.

We are happy to have her at Healthy Balance.