A refreshing mind-body workout emphasizing proper breathing, correct spinal and pelvic alignment, concentration on smooth flowing movements and becoming acutely in tune with your body, learning how to control its movement. We use state of the art Balance Body equipment. In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and help you execute movements with maximum power and efficiency. Learning to breathe properly can reduce stress. But it's also challenging . Pilates is an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty from beginner to advanced. Get what your body needs today and increase the intensity as your body conditioning improves.