Healthy Balance, LLC

Subtitle

Programs

Pilates 

Equipment Pilates

A refreshing mind-body workout emphasizing proper breathing, correct spinal and pelvic alignment, concentration on smooth flowing movements and becoming acutely in tune with your body, learning how to control its movement.  We use state of the art Balance Body equipment.  In Pilates the quality of movement is valued over quantity of repetitions.  Proper breathing is essential, and help you execute movements with maximum power and efficiency.  Learning to breathe properly can reduce stress.  But it's also challenging .  Pilates is an extremely flexible exercise system.  Modifications to the exercises allow for a range of difficulty from beginner to advanced.  Get what your body needs today and increase the intensity as your body conditioning improves.

High Intensity Interval Training

A sustainable fitness and eating program that can change your life.  Based on the most current HIIT (High Intensity Interval Training) training research and timing protocol and on cutting edge nutritional information.  Small group 30 minute workouts 3 times per week.  Learn about mindful eating with the take 3 eating plan and receive personal coaching plus the encouragement of a small group atmosphere.  Tabata Bootcamp is designed for those who are new to working out or for the seasoned boot camper.  We also offer active aging Tabata Bootcamp!

Balanced Yoga 

Enjoy stretching with our breath to help lower stress.

If you want to relax and become balanced, centered and calm, this class will take you there.  If you want to achieve peace of mind and discover your hidden potential come and enjoy!  

Barre Above

Pilates, Cardio

Barre Above is a beautiful fusion of Ballet inspired technique work, Pilates, yoga and isometric strength training!  Barre Above™ delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

When taking a Barre Above™ workout:

  • You'll see improvements in your posture, flexibility, overall body strength, and balance.
  • You'll obtain a body awareness that you may not have had before.
  • You'll transform your body and feel more confident in your fitness.
  • You'll establish friendships and new connections among your fellow participants.
This class is done barefoot or toesox.

Balletone

Barefoot Cardio

 Balletone is a fun energetic barefoot cardio (if you choose) non-impact series of exercises sure to get your heart pumping.  Combining fitness, Pilates, ballet, and yoga.

Young living Essential Oils

Essential Oils for Life

 Essential oils have also been used for thousands of years for cosmetic purposes, as well as for their spiritually and emotionally uplifting properties. Young Living has always been at the forefront of bringing this ancient tradition to modern users.  Experience YL Essential Oils in our Aroma Yoga classes.